Me doing exercise

I can’t believe I can still do these exercises, after all these years, and at my current dose of medication. I take 150mg Invega Sustenna Depot injection syringe, 200mg Desvenlafaxine, and 3mg paliperidone. It is very difficult to lose weight, unless I get nervous and stressed and stop eating. Then I will likely ask my psychiatrist for an increase in meds, which will bring back my appetite.

The only way to lose weight on medication is to starve yourself. It would be possible, if I were chained to my bed and released only to go to the toilet. That’s how bad the hunger is on medication. Anti-psychotics usually do that to you.

My sincere wish is none of my fellow bloggers may need to take anti-psychotics, as they are the worst form of medication. I don’t know why people are up in arms about the Covid vaccine, the Covid vaccine would have less side effects, long and short term, than long term anti-psychotics. I’ll probably be dead before I’m 60. Good thing I’m going regularly to confession with the priest. I hope to get past the aerial toll houses.

Me doing squat stretches

I am heavily overweight. If I can do these stretches, can I side kick above hip height? Can I do a decent side split? Probably not. But I think I look good doing these exercises.

Hope my blog gets more views. God bless everybody on WordPress.

My best sparring video

This is my best video of me sparring with my friend. The video was recorded by my other friend. Funnily enough, even though I suffer from schizophrenia and autism, I still have at least 2 friends.

I say it is the best, mainly because my legs are most flexible in this video. I do stretching mainly once every 2 days, but it is not enough for me to get flexible. I’m still too unfit to join a class. I do not drive, so I must take bus to potential martial arts classes, so the walking to and from bus stops is a bit difficult, combined with the hardships of the martial arts classes, coupled with the fact that I’m just under 120kg or around 270 pounds.

Hope I can earn a dollar from advertising revenue…

My youtube account

Hello everybody. I am surprised how many good and honest people would even regard my blog. Thank you to all the nice people out there who support me on my journey to heaven!

I started a youtube account, which I pay premium for. I’m hoping people will like my videos. My channel’s name is ‘Mr Keai’, which means ‘Mr cute’ in chinese. Chinese language does not distinguish between the adjectives ‘lovely’ and ‘cute’. So my real name ‘James Owen Lovely’ is just ‘James Owen Cute’ in chinese equivalent. Otherwise in pinyin it’s known as Zhanmushi Ouwen Keai.

Anyway, my serious advice to all people seeking the kingdom of God, take one day at a time, go easy on yourself, especially if you are going to have a mental breakdown. In 2006, when I was acutely manic, I was doing high school, air force cadets, tai chi, and tae kwon do, then I lost my mind and ended up in hospital!

I don’t believe in the saying ‘no pain, no gain’. I believe, ‘push yourself too hard and you will get injured.’ I realise a lot of people out there will not understand weak people like me, such as David Goggins, or Jordan Peterson. But they have a certain mindset and set of genetics that makes them extremely tough. I am not like that.

I do not think I will ever become a CEO, or even any kind of leader, for that matter. But God gives gifts to everybody, some He withholds from others, while giving to someone else. Anyway, I’ll try to post my youtube link, so you can enjoy all my youtube videos. God bless!

Yay! It worked! Hope you all enjoy!