I find doing 10 minutes of this exercise difficult. I can do 6 minutes of this kind of exercise before I get tired of standing in the one place for a couple of minutes. I enjoy doing very light exercise to some David and Diane Arkenstone music on YouTube.
I have done in the past 1 hour and 25 minutes of standing up light exercise within the past 2 years on a 3 shot cup of coffee, but that was a one-off. Due to my depression and my sedative side-effects of my medication, I can not do exercise for very long. I guess I do have motivation, but I do experience limited pain in my legs from making sure I don’t fall over. Guess it must be an anxiety condition.
I’m turning 32 on September 27th 2021, but I exercise like an old man. If I tried shadow boxing at moderate intensity, I could only do it for 30 seconds, perhaps less. I can’t compete with people who do regular exercise or young people who don’t take medication. God bless everybody fitter and stronger than me.