Push up!

I don’t know why comments are disabled on this video. I think I’m something like 124kg in my winter gear. I did only 10 push ups. They are pretty hard for me. I don’t do push-ups regularly.

This is what I look like. I did push ups in front of my tablet. I wish I were stronger, but I tried to do full push-ups.

Losing weight on medication

What I mean by the title is, how does one lose weight on anti-psychotics? Well, it depends on the anti-psychotic the doctor prescribes you, and how your schizophrenia affects your desire to eat. Like, a well person on a low dose of olanzapine for sleep disturbance may gain weight while a severely psychotic schizophrenic on the max dose of olanzapine and paliperidone might lose weight due to anxiety experienced from constant auditory hallucinations.

I’ve heard that people respond to anxiety differently. Some people stop eating when severely anxious while others may gorge on food when anxious. So if you are the type that stops eating when anxious, it may be useful to tailor your medication to a dose that makes you well enough to stay out of hospital, but you still feel limited anxiety so that you don’t eat much.

My recommendation for myself is this: either I reduce the anti-depressant by 100mg or I reduce the injection of anti-psychotic by 50mg. I’m currently on 200mg of anti-depressant and 150mg of injectable form of anti-psychotic. My anti psychotic injection is Invega Sustenna, which is neither good nor bad for weight gain, according to my doctor. But the risk is, I may ring up the hospital for a hospital stay, and the psychiatrist will just prescribe me more fat pills.

So it is best to stay out of hospital, because a schizophrenic will just gain weight in hospital. The medication causes fat to be stored around the cheeks, stomach, and breasts, thereby giving schizophrenics the appearance of a medication belly. It’s good the meds act as chemical castratives, thereby reducing their desire to seek a partner, because the meds cause the schizophrenic to become significantly uglier, drastically reducing their chances of finding a partner.

That’s the advice of a schizophrenic for fellow schizophrenics. Hope it helps!

Me at a country town

In this photo, I’m on the left, and my father is in the middle.

This was taken at a country town called Boonah.

I gained a lot of weight being on anti-psychotic medication. Otherwise, I’d be skinnier than my dad.

I am looking a little on the chunky side, because I’ve used extra medication to stabilize my moods. I did feel a little depressed and without purpose recently.

I can exercise a little, and on my YouTube channel ‘Mr Keai’ I am doing qi gong and sparring exercises.

Diary entries 19/4/21 to 29/4/21

19/4/21

Today I did a lot of activities, such as going to supermarkets and walking beside the Brisbane river. So I did things today. I didn’t have the stamina to make it to social tennis.

I suppose since I am interacting with the community, it is my civic duty to keep my vaccinations up to date. So that means I should get the Covid vaccine. As I have forsaken Jesus, so Jesus won’t protect me. God help us.

20/4/21

Today I was with my support worker. He advised me to do more exercise to help me lose weight. Hope it helps me.

28/4/21

I got a psychiatrist appointment tomorrow. Maybe he won’t recommend an increase in meds. God bless fat pills.

29/4/21

Today was Dr Duke’s appointment. I managed to learn useful information from him.

I also took a bus to a school far away, where I could learn tae kwon do. Took me an hour and a half to get there in peak hour traffic. So much for learning martial arts.

Me doing exercise

I can’t believe I can still do these exercises, after all these years, and at my current dose of medication. I take 150mg Invega Sustenna Depot injection syringe, 200mg Desvenlafaxine, and 3mg paliperidone. It is very difficult to lose weight, unless I get nervous and stressed and stop eating. Then I will likely ask my psychiatrist for an increase in meds, which will bring back my appetite.

The only way to lose weight on medication is to starve yourself. It would be possible, if I were chained to my bed and released only to go to the toilet. That’s how bad the hunger is on medication. Anti-psychotics usually do that to you.

My sincere wish is none of my fellow bloggers may need to take anti-psychotics, as they are the worst form of medication. I don’t know why people are up in arms about the Covid vaccine, the Covid vaccine would have less side effects, long and short term, than long term anti-psychotics. I’ll probably be dead before I’m 60. Good thing I’m going regularly to confession with the priest. I hope to get past the aerial toll houses.