Actually I didn’t have a lot to put into this post. I looked at a video by Eckhart Tolle, one of the spiritual gurus of today. He had some advice on how to reduce emotional problems.
When you experience depression or anxiety, just focus on a point in your body, like the chest or the hands. Alternatively, you can go into your garden, and focus on a plant, or tree.
While it may not sound like much, it is meant to take our mind off our problems and focus the mind on something else.
I rely on overmedicating, but that is because I have schizophrenia, and there is no cure for it.
I have not personally met Eckhart Tolle, so I don’t have his advice on my disorder.
Hope this helps!