My most recent exercise video

This is me here, while I’m terribly gluttonous. Well, not really. Just the medication slows down metabolic rate.

I remember when I was fit. I was doing tai chi and tae kwon do back in 2005. But according to the instructor’s standard, I wasn’t doing a very good job.

But I tried for at least 9 months in 2005, until the instructor’s put downs got too much for me.

I am glad I got limited flexibility in the legs. I am not happy that most people do not respect me in real. Especially when it comes to my eating habits.

But I do try to do a minimum amount of exercise every day. It does help my body get in shape.

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