I think old men sometimes have better flexibility than me. I wish I was more flexible.
I do not know if I already posted a blog with this video. If I did, here it is again for your convenience!
I think I can just barely kick above hip height on a good day.
I checked my weight on the scales. Just a bit under 122kg.
I still have trouble losing the weight. When I get sad and depressed, I often take extra meds, which further increases my appetite, which slows my weight-loss.
I wish I had better muscle tone. But it is ok, I just exercise for health.