Help yourself with mindfulness

I was at the local Greek Orthodox Church today in the morning to celebrate St John the Baptist. I forget what the precise name for the weekday service was called. Anyway, I enjoyed being there for the most part, except for when the thought entered my mind of the memory of being offended by some of the parishioners and the parish priest.

Everything was blissful and great until those thoughts arose. So I went away from the church feeling bitter and resentful. What could I of done instead? I will give some advice from mindfulness.

You can either A) replace the memory with a happy thought B) say ‘Lord Jesus Christ have mercy, hoping He will get rid of the troubling memory C) replace the memory with a reminder that I need to be humbled so as to cultivate humility, and thank the Lord Jesus Christ for their humiliation of me D) stop thinking altogether by focusing on the breath.

These things normally are excellent for the person without mental health issues, but the mentally ill person has to struggle a lot more with his thoughts than a normal person does. Hope this advice helps some people who stumble upon my blog!

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